Search

10 Best Fruits to Relieve Constipation

April 10, 2020
10 Best Fruits to Relieve Constipation

Are you suffering from constipation? Blame it on poor diet, sedentary lifestyle, lack of exercise… these are some of the major causes of constipation. Sure, you can always go out and grab any relevant over-the-counter medication or laxative to provide some sorts of reliefs. But if possible, why not opt for natural remedies? One of them you can count on is fibre-rich fruits to ease your constipation problems. Keep on reading below as we reveal 10 best constipation-relieving fruits in alphabetical order.


1) Avocados

Avocados are more than just a versatile superfruit that tastes good on salads, sandwiches or soups. They are also rich in dietary fibre. Just one-half of an avocado contains 4 grams of dietary fibre, which is sufficient enough to ease constipation. Avocados also contain high levels of magnesium and vitamin C, which particularly helps to draw moisture into the digestive tract and promotes healthy bowel movements.

Image Credit: saudevitalidade.com

2) Apples

There are few reasons why apples earned that famous “an apple a day keeps the doctor away” quote. One of them happens to be its natural ability to relieve constipation. The secret lies on the peel itself, which contains a rich source of fibre. So the next time you crunch on an apple, do not peel away the skin.

Two apples a day really do keep the doctor away, research says ...

Image Credit: news.sky.com

3) Bananas

These elongated yellow fruits work wonders when comes to relieving constipation. Get this: a 100 grams of banana packs 2.6 grams worth of fibre, which is more than enough to thicken your stool and ease constipation altogether. But make sure to get ripe bananas because the green varieties can cause an adverse effect due to its high starch content.

Bananas | The Nutrition Source | Harvard T.H. Chan School of ...

Image Credit: hsph.harvard.edu

4) Berries

You know what is the best thing about these berries? They are easy to snack on and even versatile enough to pair with other desserts like ice cream and plain yogurt. Whether you pick some blackberries, blueberries, strawberries or raspberries, they all packed with sufficient fibre to help relieve constipation.

11 Reasons Why Berries Are Among the Healthiest Foods on Earth

Image Credit: healthline.com

5) Guavas

There’s one thing about guavas that most of us can relate to: They taste better when you sprinkled some sour plum powder onto them. Another reason to consider snacking on guavas? They contain excellent sources of dietary fibre, while the tiny seeds boast enough laxative effects to regulate your bowel movements.

Image Credit: ipsingredis.com

6) Kiwis

Irritable bowel syndrome? Bloating? Constipation? Kiwis are among your go-to fruit you can rely on. They are particularly rich in fibre. For instance, one medium kiwi packs 2.5 grams of fibre, which not only helps to promote healthy bowel movements but also beneficial to your intestines as well.

Image Credit: inlifehealthcare.com

7) Melons

Watermelons, honeydews, cantaloupes a.k.a. rockmelons… they are all packed with an excellent source of fibre and water. These two important combinations can help relieve constipation and encourage regular bowel movements as well. Not to mention they are rich in potassium, zinc and iron.

Image Credit: livestrong.com

8) Papayas

Papayas contain around 88% of water, which make them among the top 10 highest for fruits with most water. This makes papayas diuretic enough to encourage stool while relieving constipation with the help of its natural enzyme known as papain.

8 Evidence-Based Health Benefits of Papaya

Image Credit: healthline.com

9) Pears

Get this: One medium-sized pear alone contains 5.5 grams of dietary fibre, which is good enough to ease constipation and stimulate bowel movements. After all, pears are also known as a reliable fruit that provides natural laxatives.

Image Credit: health.com

10) Prunes

Otherwise known as dried plums, prunes are particularly rich in fibre and other minerals like potassium and iron. They also contain a high level of sorbitol, a natural sweetener found within the fruit that also acts as a natural laxative. With high fibre content and sorbitol combined together, no wonder prunes are recommended highly as one of the best home remedies for constipation.

Image Credit: blog.blessayurveda.com


So, stock up on some fresh fruits at one of these recommended Fruit Shops in KL & Selangor!